Cognitive behaviour therapy (CBT) is a goal-oriented therapy that works to alter unhelpful thinking patterns and behaviours to improve mood and help people cope with problems. It may explore and take into account long-standing patterns, and helps people to develop healthier ways of responding to situations. Through the therapy, individuals learn skills to manage conditions including depression, anxiety, PTSD, and even chronic pain. CBT teaches you how to manage your mind and create opportunities for positive change.